Here Matthew Barbour tells you how you can decipher what your reflection is telling you and what to do to get back on track.Dark brownish patches on your neck Likely cause: High sugar dietWhy: Brownish patches on your neck can be a sign of high levels of insulin used by the body to break down sugars. Known as acanthosis nigricans, they’re a warning sign of Type 2 diabetes and, if ignored, can spread over the whole neck.”They’re a sign your body’s straining to cope with the levels of sugar in your system so it’sover producing insulin,” says Scott Marsden, dietitian at The London Clinic.”Of course, the best course of action is to change your diet and exercise more to lose weight. But do seek medical guidance first.”Six steps to younger looking skin with simple facial yoga workoutWhite rings around the iris Likely cause: High cholesterol Why: The tell tale rings often accompanied by yellow lumps around the eyelids are actually deposits of excess cholesterol.”They’re a good early warning system to see your GP to get your cholesterol checked,” says Scott.”The sooner dietary changes are made, the quicker you can lower your risk.”Thin and gauntLikely cause: Over exercising, smoking, or yo yo dieting Why: Too much exercise diverts blood from the face, depriving the fat pads in your cheeks of oxygen so that they slowly die off, says dermatologist Dr Ross Perry, medical director of Cosmedics Skin Clinics.

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